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Step By Step Strength Training | 
 enlarge | Studio: Acacia
Category: DVD
List Price: $16.99
Buy New: $8.63
You Save: $8.36 (49%)
New (31) Used (5) from $7.99
Sales Rank: 13143
Format: Color, DVD, Widescreen, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.66:1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: ACRDAMP8283D
UPC: 054961828395
EAN: 0054961828395
ASIN: B0036EBAFG
Release Date: May 4, 2010
Availability: Usually ships in 1-2 business days
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Product Description
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.
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