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Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell | 
 enlarge | Director: Yoga Journal
Actor: Jason Crandell
Studio: Bayview Entertainment/Widowmaker
Category: DVD
List Price: $19.99
Buy New: $4.99
You Save: $15.00 (75%)
New (34) Used (9) from $4.99
Sales Rank: 34264
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 0
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 70 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: WDMDBV1865D
UPC: 094922118653
EAN: 0094922118653
ASIN: B001FPKJNM
Release Date: November 11, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists). SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.
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