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A.M. Yoga for Your Week | 
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| Director: Gaiam
Actor: Rodney Yee
Studio: Gaiam - Fitness
Category: DVD
Department: Supply
List Price: $19.98
Buy New: $10.20
You Save: $9.78 (49%)
New (40) Used (19) from $8.99
Sales Rank: 1688
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Autographed: No
Memorabilia: No
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 110 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 0.5 x 5.5 x 7.5
Legal Disclaimer: This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.
MPN: GTED0552899D
UPC: 018713528995
EAN: 0018713528995
ASIN: B000YV1L4E
Release Date: June 3, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | Description: DVD,AM YOGA FOR YOUR WEEK Quantity: 1 Size: CT Brand: GAIAM |
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Product Description
DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
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