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Yoga for Stress Relief | 
 enlarge | Director: Michael Wohl
Actor: Barbara Benagh
Studio: bodywisdom media, inc.
Category: DVD
List Price: $19.99
Buy New: $7.94
You Save: $12.05 (60%)
New (38) Used (21) from $4.75
Sales Rank: 2384
Format: Color, DVD, Full Screen, NTSC, Widescreen
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 240 Minutes
Size: One Size
Shipping Weight (lbs): 0.2
Dimensions (in): 0 x 0 x 0
MPN: 633023690097
UPC: 633023690097
EAN: 0633023690097
ASIN: B000ICLRKW
Release Date: November 28, 2006
Availability: Usually ships in 1-2 business days
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| Features:
| • | General Stress Relief | | • | Anxiety and worry | | • | Neck and shoulder pain; including headaches plus lower back pain | | • | Stomach and digestive issues | | • | Insomnia, Depression and more |
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Product Description
Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
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