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Stress Relief Yoga

Director: Steve Adams
Actor: Suzanne Deason
Studio: Gaiam - Fitness
Category: DVD

List Price: ~~$14.98~~
Buy New: $6.99
You Save: $7.99 (53%)

New (23) Used (15) Collectible (1) from $4.32

Sales Rank: 34340

Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 65 Minutes
Shipping Weight (lbs): 5
Dimensions (in): 7.7 x 5.4 x 0.7

MPN: 120-1312
ISBN: 1931919852
UPC: 029956012509
EAN: 9781931919852
ASIN: B00006IX6J

Publication Date: 2005
Availability: Usually ships in 1-2 business days

Features:

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The disciplines of yoga and meditation combine in this informative release. The Yoga Journal label has issued a number of instructional releases, and has gained a highly deserved reputation for being among the easiest to follow. YOGA FOR MEDITATION is no exception, providing a comprehensive overview of the skill, which should appeal to fitness fanatics at any stage of their development. Format:

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Editorial Reviews:

Product Description
Easy&ndsh;to&ndsh;follow,inspiring routines to release all the tension of the day. Identify areas where stress collects in your body,and find out how to integrate breathing and movement to eliminate stress. Discover how to tap the deep strength from the core of your muscles,and finish with a guided relaxation that leaves you ready for a truly restful night's sleep. This 30&ndsh;minute video is filmed outdoors in Jamaica. Popular item. Now in DVD. VHS is discontinued.

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