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Pilates - Beginning Mat Workout | 
 enlarge | Actor: Ana Caban
Studio: Gaiam - Fitness
Category: DVD
List Price: $14.98
Buy New: $5.00
You Save: $9.98 (67%)
New (50) Used (48) from $2.12
Sales Rank: 4147
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language), Spanish (Published)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
Legal Disclaimer: This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.
MPN: GTED1201259D
ISBN: 1930814097
UPC: 029956313408
EAN: 9781930814097
ASIN: B00005M1XE
Release Date: July 20, 2001
Availability: Usually ships in 1-2 business days
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Product Description
Lengthen, strengthen and tone muscles without joint stress. Gaiam's Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of interest - the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes. Award-winning, certified Pilates instructor Ana Cabn is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.
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